Reformer Foundations
The beginner class that teaches the moves, the machine and the breath.
See the class
Reformer Strength
Build strength you can feel
A challenging reformer class for women ready to push further, in our light-filled Byron Bay studio.
What to expect
Push further on the reformer
Reformer Strength builds on the foundations, adding springs, tempo and load so you leave feeling strong and steady.
Reformer Strength sits after Foundations and Flow in our class pathway. We add spring load, longer holds and quicker transitions, working through compound sequences that use the whole body — arms, legs and core together. You'll move at a steady pace, with time to breathe between sets, in a class capped at 10 so your instructor can adjust your springs and form throughout.
- Added resistance and tempo
- Compound, full-body sequences
- Instructor cueing throughout
- Classes of 10, so you're seen
How it works
Your first strength class
Simple to start, from booking to the studio floor.
Book online
Choose Reformer Strength in a class of 10 and reserve your reformer.
Set up your reformer
Arrive early, and your instructor helps set your springs and straps.
Move through the set
Flow through strength sequences with cues from a fully qualified instructor.
Why Stillwater
Strength, supported
Everything about the room is built to help you push further, safely.
Classes of 10
Small groups mean your instructor sees your form on every rep.
Fully qualified instructors
Every class is led by a fully qualified instructor, cueing the whole way through.
Book online
Reserve your reformer in a few taps, any day of the week.
A light-filled room
Train in natural daylight on Jonson Street, Byron Bay.
Questions
Questions about Reformer Strength
What to know before your first strength class.
Do I need to be fit to start Reformer Strength?
No. The class builds on the work you've already done in Foundations, so if you've done a few reformer classes you're ready. No fitness level is required to begin.
How is Reformer Strength different from Reformer Flow?
Flow moves at a steady, connected pace. Strength adds load, tempo changes and longer holds, so you feel the work more in each set.
What should I wear and bring?
Fitted activewear, so your instructor can see your form, and grip socks. Bring water.
How many people are in a class?
Classes are kept to 10, so your instructor can adjust your springs and form through the session.
Can I book a single class or do I need a membership?
Book a free trial first, then choose the 10-class pack or the unlimited monthly membership once you know the room suits you.
Is Reformer Strength suitable during pregnancy?
Our Pre and postnatal pilates class is the better place to start during pregnancy. Talk to your instructor about which class suits you.
Still have a question?
Call the studio on Jonson Street or send us a note.
Keep exploring
Find your next class
Other ways to move through our Byron Bay studio.
Private Sessions
One-on-one time with an instructor, paced and programmed around you.
Book a private session
Ready to feel stronger?
Book your free trial class
Join a class of 10 in our light-filled Byron Bay studio and feel the difference reformer strength training makes.