Reformer Foundations
The beginner class: learn the reformer, your breath and basic positions.
See FoundationsReformer Pilates in Byron Bay
Find your rhythm on the reformer
For those who've found their footing on the reformer, Flow classes build rhythm, control and strength through linked movement, in a class of 10, in our light-filled Byron Bay studio.
Classes of 10
Small groups, fully qualified instructors
Reformer Flow
What a Flow class covers
Linked movement, steady pace, small class size — everything that builds on your Foundations work.
Linked sequences
Smooth transitions that build rhythm, not just reps
Steady pace
A moving practice that keeps your heart rate up
Small class of 10
Room to move, with guidance close at hand
Qualified instruction
Led by fully qualified instructors throughout
How it works
Your first Flow class
From booking to walking out the door, here's what to expect.
- 1
Book online
Reserve your spot in a class of 10, any day that suits you.
- 2
Arrive and set up
Come 10 minutes early and we'll set your reformer for you.
- 3
Move through the flow
Follow linked sequences that build rhythm and control.
- 4
Leave steady
Walk out warm, upright and ready for the rest of your day.
Why Stillwater
Why women move here
What sits behind every Flow class, class after class.
Classes of 10
Small enough for real guidance, never lost in a crowd.
Fully qualified instructors
Every class is led by someone trained to see your form.
A light-filled room
Train in a calm, naturally lit studio on Jonson Street.
Book online, any time
Reserve your spot in a few taps, whenever suits you.
Questions
Reformer Flow, answered
Everything you're wondering before you book your first Flow class.
Do I need experience to join Flow?
Flow follows on from Reformer Foundations. If you're comfortable with the basic reformer setup and positions, you're ready.
Is Flow harder than Foundations?
It moves at a quicker pace and links sequences together, so it asks more of your rhythm and control, not just your strength.
How many people are in a class?
Classes are kept to 10, so you get room to move and guidance when you need it.
What should I wear?
Fitted, comfortable clothing you can move in, and grip socks if you have them.
Can I book a single class or do I need a pack?
You can book online class by class, or choose a pack or unlimited monthly membership.
What if I'm not sure Flow is right for me?
Start with a free trial and our instructors will guide you to the right class for where you are.
Still have a question?
Call the studio or send us a note — we're happy to help you choose.
Explore more
More ways to move
Reformer Flow sits alongside these at Stillwater Pilates.
Reformer Strength
Higher resistance and longer holds, for building strength through the whole body.
See Strength classes
Private Sessions
One-on-one time with an instructor, for your own goals and pace.
Ask about Private SessionsNext step
Ready to flow?
Two ways in, wherever you're starting from.
Ready to book?
Join a Flow class
Choose a 10-class pack or unlimited monthly, then book online.
New to reformer?
Start with Foundations
New to the reformer? Begin with Foundations, then move into Flow when you're ready.