New to reformer? Start here in Byron Bay
Your first reformer class, made simple
Reformer Foundations is a gentle beginning for women new to the reformer — small classes of 10, in a light-filled Byron Bay studio, guided by fully qualified instructors.
- Classes of 10
- Fully qualified instructors
- Book online
Classes of 10
Small groups, more attention, room to learn
Reformer Foundations
What Foundations covers
A gentle, guided introduction to the reformer — no experience, no equipment, nothing to prove.
Breath & alignment
Learn to move from your centre, with calm, simple cues
Classes of 10
Small groups mean real guidance, every class
Qualified instructors
Fully qualified teachers guide every setup and move
Go at your pace
No experience needed — Foundations meets you where you are
Getting started
How your first class works
From booking to your first move on the reformer, here's what to expect.
- 1
Book online
Choose a Reformer Foundations class time that suits your week
- 2
Arrive early
Come 10 minutes before class to meet your instructor and settle in
- 3
Learn the reformer
Your instructor walks you through setup, straps and springs, step by step
- 4
Move and breathe
Follow a slow, guided flow built for beginners, in a class of 10
Why Stillwater
Why beginners choose Stillwater
A calm start matters. Here's what makes your first class easier.
Small classes
Classes of 10 keep every session personal and unhurried
Fully qualified instructors
Every class is guided by a fully qualified teacher, start to finish
Light-filled studio
A calm, naturally lit room on Jonson Street, Byron Bay
Book online
Reserve your spot in a few taps, any time
Questions
Reformer Foundations, answered
Everything you want to know before your first class.
Do I need any experience to start?
No. Reformer Foundations is built for beginners — your instructor talks you through every setting and movement.
What should I wear?
Fitted, comfortable clothing you can move in. Bare feet or grip socks are fine on the reformer.
How many people are in a class?
Classes are kept to 10, so your instructor can watch your form and adjust as you go.
How do I book?
Book online, any time, and choose a Reformer Foundations time that suits your week.
Is pre and postnatal pilates part of Foundations?
We run a separate Pre and postnatal pilates class — ask your instructor about the right starting point for you.
Keep going
More ways to move
Once you've found your footing on the reformer, here's where you might go next.
Ready to begin?
Two ways to start
Come back for another class, or take your first step onto the reformer — both start the same simple way.
Been before?
Book your next class
Choose Reformer Flow or Reformer Strength and keep building from where you left off.
New here?
Start with Foundations
Your first reformer class, in a small group, guided by a fully qualified instructor.